Examples include the plank and the side bridge, and bar hang. ![]() Isometric ExercisesĪn isometric exercise is any strength-training movement where your muscle length and the angle of your joints do NOT change. ![]() When you train, your muscles contract, and the way that they contract can be separated into three categories. Knowing the types of exercises available, and the benefits of each, help ensure you build both strength, and endurance. The 3 Categories of Exercise – Isometric, Concentric & Eccentricįrom eccentric to concentric to isometric, these are the fundamental building blocks of any holistic, full-body exercise program.
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